The Japanese diet is an ideal way to reduce body size and lose weight evenly, improving general well-being.
How to lose weight profitably: Japanese diet
The Japanese method helps to improve all metabolic processes in the body, and the results obtained naturally remain stable for several years, if you monitor your eating behavior and avoid excess calories. Japanese girls are rarely overweight.
Many Asian girls have a thin figure, the key to slimness is diet. The Japanese diet is a salt-free and low-carbohydrate nutritional system, thanks to which not only fat is eliminated, but also excess fluid, toxins and waste.
Benefits of the Japanese diet:
- if all the rules are followed, fast weight loss is guaranteed;
- the risk of regaining lost kilograms is minimized (with subsequent balanced nutrition);
- the diet consists of cheap and accessible products;
- does not need much time to prepare, all recipes are simple;
- suitable for athletes who want to dry their body;
- The diet, according to some doctors, helps lower cholesterol.
Thanks to the Japanese diet, you can get rid of 10-15 kg
This is only possible if you strictly adhere to the diet prescribed by the system. Also, it is worth considering the initial weight, the greater it is, the more noticeable the plume.
Who is this diet suitable for?
Despite the efficiency of the Japanese food system, it is considered complex and tough, so not everyone can resist it. The Japanese food system requires strict discipline and organization of a person. The Japanese diet is not suitable for every woman - this must be taken into account.
The diet is suitable for people:
- actually overweight;
- not used to having a big breakfast;
- do not quickly lose incentive and motivation;
- have no health problems.
The positive effect of the diet is that in 14 days you will not only lose weight, but also change your eating habits. Many people who have been on a diet get used to drinking tea and coffee without sugar, even after they have finished the diet. After giving up sugar and salt, many begin to understand the true taste of food, so the consumption of these products is further reduced to a minimum.
Important! If the thought of breakfast consisting of a cup of coffee causes confusion, such a nutritional system is not suitable. It is wiser to look for other weight loss systems. The diet provided by the system should provide pleasure and not be a painful punishment.
Features and conditions of the Japanese diet
If a person who has decided to lose weight, simply give up salt, but still has health problems, it is prudent to consult a medical representative.
Take note! It is recommended to eat light and low-calorie foods for a few days immediately before starting the diet.
Basic diet rules:
- Drink water in a volume of at least 2 liters;
- Exclude alcohol, flour, fat and sweet foods from the menu;
- recommended portion size - 200 g;
- All snacks are prohibited;
- It is recommended that the dishes be prepared fresh;
- eating sweet fruit is not recommended;
- Tomato juice should not be salted.
Record your weight loss results
Basic diet products:
- lean meat;
- fish;
- eggs;
- non-starchy vegetables;
- unrefined sunflower oil;
- tomato juice;
- low-fat kefir.
An undoubted advantage of the diet is the availability of products, but if 2 weeks of such nutrition become with special effort and difficulties, it is more prudent to limit yourself to only 1 week.
Contraindications to the Japanese diet
Nutrition experts recommend using the 2-week method exclusively for young people who have no health problems.
Contraindications:
- puberty,
- pregnancy,
- lactation period,
- diabetes,
- menopause,
- gastritis,
- hepatitis,
- cholecystitis,
- cholelithiasis,
- hypertension,
- kidney problems,
- neuralgic diseases,
- viral infections,
- inflammatory processes,
- stomach ailments,
- venereal diseases,
- AIDS.
The diet prescribes almost daily consumption of natural coffee on an empty stomach. If there are problems or anomalies in the functioning of the digestive organs, coffee will not have a healing effect in this case, so it is better to consider another nutritional system.
Japanese salt-free diet for 14 days. Menu table
The detailed menu for each day is presented in the table.
| day | Food | Flat |
| No. 1: | Breakfast: | tea or coffee (of course without sugar); |
| Dinner: | boiled eggs (2 pcs. ), cabbage salad, seasoned with 1 tsp. oil; | |
| Dinner: | steamed fish fillet. | |
| No. 2: | Breakfast: | Tea or coffee + bread; |
| Dinner: | Fish fillet + vegetable salad; | |
| Dinner: | steamed beef (up to 100 g), kefir (200 g). | |
| No. 3: | Breakfast: | Tea or coffee, bread; |
| Dinner: | Zucchini fried in oil; | |
| Dinner: | Eggs (2 pcs. ), beef (up to 200 g. ), cabbage salad. | |
| Number 4: | Breakfast: | tea or coffee; |
| Dinner: | boiled carrots, 15-20 gr. Cheese, egg (raw); | |
| Dinner: | apples. | |
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| No. 5: | Breakfast: | grated carrots + lemon juice; |
| Dinner: | Tomato juice + fish fillet, | |
| Dinner: | unsweetened fruits. | |
| No. 6: | Breakfast: | tea or coffee; |
| Dinner: | boiled chicken (1/2 part), cabbage or carrot salad; | |
| Dinner: | 2 eggs, salad. | |
| No. 7: | Breakfast: | tea; |
| Dinner: | steamed veal, large apple; | |
| Dinner: | any variation of the meal, with the exception of the 3rd day. | |
| No. 8: | Breakfast: | tea or coffee; |
| Dinner: | Chicken, salad; | |
| Dinner: | 1-2 eggs, carrot salad dressed with lemon juice. | |
| No. 9: | Breakfast: | carrot; |
| Dinner: | fish + tomato juice; | |
| Dinner: | fruit. | |
| Number 10: | Breakfast: | Tea, coffee to choose from; |
| Dinner: | Carrots, 15-20 gr. cheese, raw egg; | |
| Dinner: | 2 unsweetened apples. | |
| Number 11: | Breakfast: | bread, coffee; |
| Dinner: | fried zucchini; | |
| Dinner: | 2 eggs, boiled veal, salad. | |
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| Number 12: | Breakfast: | coffee, bread; |
| Dinner: | fish, salad; | |
| Dinner: | Kefir, beef 120 gr. | |
| Number 13: | Breakfast: | Coffee; |
| Dinner: | Eggs (2 pcs. ), cabbage salad, tomato juice; | |
| Dinner: | Fish. | |
| Number 14: | Breakfast: | Coffee; |
| Dinner: | boiled fish, cabbage; | |
| Dinner: | Kefir, 200 gr. boiled veal. | |
The main type of meat processing is cooking. But don't give up, stick to the diet plan.
Exiting the Japanese diet (menu example)
You need to start the diet smoothly, gradually increase the portions and add food. To consolidate the results, it is important to choose light meals throughout the week. Only under this condition the lost kilograms will not return.
When the diet is over, you must eat at least 4-5 times a day for about a week
Take note! The result of the wrong feeding of the diet can be pain and cramps in the stomach, so it is important to moderate, to avoid foods that are harmful to your figure. Dried fruits are an acceptable snack on the Japanese diet.
Menu (approximate):
- for breakfast you can eat a small portion of oatmeal, drink a cup of unsweetened tea;
- It is recommended to eat dried fruits or 30 g of nuts;
- for lunch a small plate of buckwheat or rice + a moderate amount of dietary meat or fish is acceptable;
- Ryazhenka or kefir is allowed for an afternoon snack;
- For dinner, boiled potatoes without oil are allowed;
- late dinner - a glass of milk.
Is it possible to stretch the Japanese diet for a month?
There are several variations of the Japanese nutrition method, but its maximum duration should not exceed 2 weeks. Experts recommend repeating such a menu 2 or at most 3 times a year.
How can you replace zucchini in the Japanese diet?
The diet includes a low-calorie product - zucchini, but not everyone who is losing weight likes this vegetable, or due to some circumstances it is not possible to get it. Zucchini or zucchini can be replaced by: beetroot, cucumber, pumpkin, eggplant, cabbage or celery.
Some sources allow the use of squash caviar. Due to the fact that purchased caviar contains products that are unacceptable for the Japanese food system (preservatives, salt, sugar), it is better to do without this product.
Japanese rice diet for 13 days (original)
The original Japanese rice diet involves eating raw rice in the morning. Raw rice can rid the intestines of accumulated and rotten food waste. Unfermented rice normalizes the functioning of the intestinal tract, helps to remove excess subcutaneous fat. Rice is a healthy grain
Before starting the diet, you must prepare 4 identical containers, having previously numbered them. If you are slightly overweight, 2 tablespoons of rice are enough; If your body mass index is high, the recommended serving is 3 tablespoons.
Preparation stage:
- Pour rice into the first container with 100 g of water;
- every other day, pour out the contents of 1 glass and add fresh water. Pour the rice into container No. 2 and add water;
- on the 3rd day, the 1ststrain in 2 glasses of rice, rinse and add water;
- the next day, put another portion of rice in glass No. 3, fill it with water;
- a day later, drain the rice from 3 glasses and add liquid, add rice to the 4th glass and pour again;
- After the preparation procedures, you must eat rice (without water) from cup number 1 on an empty stomach.
- further food intake is not allowed earlier than 2 hours after eating.
Take note! Prepare a light dinner to complement the steamed rice diet and do not wash down the water-infused rice with anything.
Dinner and lunch should consist of light food, smoked foods, sweet, spicy, fatty and pickled foods are prohibited.
Alcohol is strictly prohibited during this technique!
After the container with rice number 1 is empty, you need to add another portion of rice. After that, the rice must be placed at the end, so that this glass becomes the 4th. In the next 12 days you must eat rice infused with water, and drink the next portions of rice for 9 days.
With the help of rice soaked in water, you can lose 2 kg in a week, but you should not abuse the raw product; it is recommended to use this method no more than 3 times a year.
Japanese diet for 7 days (original), sample menu
To achieve maximum effects, it is important not to break your diet, change foods or change the sequence of days. In order not to break, it is better to do something exciting: watch interesting programs, read books, take a walk - such behavior will help you take your mind off food. It is quite possible to read an interesting book in the fresh air.
Before going on a Japanese diet, it is recommended to reduce the amount of salt consumed, to eat more cereals, lean meat and vegetables, so that the body prepares for the upcoming dietary restrictions.
The daily diet is shown in the table:
| No. 1 | Coffee |
| hard boiled eggs, tomato juice, coleslaw | |
| baked or boiled lean fish | |
| No 2 | Coffee, dried bread |
| boiled fish, cabbage with plant. Oil | |
| Beef (150g), kefir | |
| No 3 | Coffee + bread |
| zucchini | |
| Beef and coleslaw | |
| No 4 | Coffee |
| Carrots, raw egg, cheese (up to 20 gr. ) | |
| unsweetened fruit | |
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|
| No5 | Carrots and lemon juice |
| Fish + tomato juice | |
| fruit | |
| No 6 | Coffee |
| Chicken (up to 500 gr. ) + carrot and cabbage salad | |
| Eggs + tomato or carrot juice | |
| No7 | Tea |
| Beef, fruit | |
| any variation of the meal, except the 3rd day. | |
Japanese banana diet
According to a medical representative whose homeland is Japan, you can lose weight with banana breakfast. The doctor, who himself lost weight through his technique, believes that bananas are an ideal product that helps to satisfy hunger for a long time. Water and bananas are the basis of the Japanese banana diet.
Bananas contain starch, which allows you to keep a feeling of fullness; Thanks to this product and a lot of drinking, the metabolism is accelerated and you can get rid of fat without changing the food during lunch and dinner.
The banana diet, invented by a Japanese doctor, suggests that the breakfast of a person who decides to lose weight consists of 2 unripe bananas and 200 g of pure water.
Options for later meals are chosen independently. Of course, it is better to avoid desserts and fatty foods. A mandatory condition is not to eat after 20: 00. When using the technique, light snacks in the form of unsweetened fruit are allowed.
Take note! To achieve maximum effect during a diet, you should not transfer. It is advisable to go to bed for 23-24 hours. Dairy products and alcohol should not be consumed. Carbonated sweet water is prohibited, only clean fresh water is allowed.
Japanese water diet
With the help of water, the Japanese treat various diseases (diabetes, migraines, asthma, epilepsy), and also effectively lose weight with the help of this affordable product.
To lose weight, you need to drink 600-620 ml of clean water on an empty stomach, you can eat after 40-45 minutes. The water should be at room temperature. The Japanese water diet must start with 200 ml of water on an empty stomach.
If it is initially difficult to drink the right amount of water at once, you should start with 200 g, gradually increasing the dosage. It is recommended to practice this drinking technique regularly. An interesting fact is that it is recommended to drink water in the morning, immediately after waking up, without brushing your teeth.
Advantages and disadvantages of the Japanese diet
The undoubted advantage of Japanese nutritional methods is the availability of products and low financial costs. The disadvantages of the diet include the fact that there are quite a few contraindications; it is recommended to be used exclusively by healthy and young people.
During the Japanese diet, the calorie content of food drops sharply; first fluid loss occurs; some of it will inevitably return when you switch to a normal diet.
The diet is quite strict, breakdowns are possible after its end, so it is important to leave it properly, to control the diet for 1 week, so that the diet does not last the indicated 2 weeks, but as much as 3. The system is not suitable for people who are used to eating in small portions, because it involves eating 3 times a day.
Is there a lot of Japanese in the Japanese diet?
Japanese residents, unlike Americans, do not suffer from overweight, due to the fact that they do not survive on all kinds of hamburgers, pizzas, hot dogs and chips. Although Asians prefer to eat light and low-calorie foods, they do not eat foods prescribed by the so-called Japanese system.
The diet is called "Japanese" only because it was invented by Japanese nutritionists, and few people know about the banana diet in Japan, but in America it has been incredibly popular for several years.
The Japanese are a pretty lean nation. For the Japanese diet to be successful, it is advisable to prepare it by reducing the total calorie content of food in about a week. But don't limit yourself too much; it is enough to create a deficit of 10% of your total calorie intake.
To distract yourself during the diet, it is recommended to immerse yourself completely in the oriental atmosphere; for example, you can eat with special pens while listening to the musical melodies of Japan. Such psychological techniques will help you stay on track and achieve the desired result.
The Japanese diet is an excellent way to strengthen your figure and improve your well-being, but do not forget that it is recommended for people who do not have health problems, and they should not resort to it more than 3 times a year.